Nutrition

Humans have almost the same DNA. But genetic differences determine our personalities, such as hair color, body shape, and even our fat loss ability. Scientis...

it is said exercising with a bad diet will take you no where. While this adage has some merit, you may be wondering whether diet or exercise is more importan...

cardio training, also called aerobics or endurance training, is any form of activity that uses aerobic metabolism. So, during activity, oxygen plays a major ...

Regarding the fact that a person's physique is highly dependent on genetic factors, it is difficult for naturally thin people to gain weight. Strength traini...

Dietary supplements can sometimes be used to optimize and support fitness performance. But not all are helpful and some (in large amounts) can be dangerous. ...