Fitness Lifestyle

With the closure of gyms and fitness centers during the ongoing pandemic, the landscape of physical fitness has undergone a transformative shift. The new nor...

cardio training, also called aerobics or endurance training, is any form of activity that uses aerobic metabolism. So, during activity, oxygen plays a major ...

Are you passionate about fitness? Or do you want to fit and look great? Let's start with the fact that you only have your own body. So how should you behave ...