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Are you passionate about fitness? Or do you want to fit and look great? Let's start with the fact that you only have your own body. So how should you behave ...

Regarding the fact that a person's physique is highly dependent on genetic factors, it is difficult for naturally thin people to gain weight. Strength traini...

Dietary supplements can sometimes be used to optimize and support fitness performance. But not all are helpful and some (in large amounts) can be dangerous. ...